-
There’s more to fitness than the number on a scale.
Let’s be honest. So many of us compare ourselves to other people and where they are at right now in their fitness journey. I know this because I once did the same. the only person you should be comparing yourself to is the person looking back at you on the mirror and being stronger than…
-
Post RNY Supp Life:
Since having gastric bypass, my life consists of taking daily supplements to make up for the vitamin depletion we under go after surgery. For the past 15 years I have been faithful about taking them. I do NOT miss a day or dose. I need my body to function at its top notch level. When…