Doing Life with V

Tag: roux-en-y

  • **Morning Runs: The Secret to Crushing Your Day! šŸš€**

    Have you ever noticed how starting your day with a run, regardless of the mileage, sets you up to conquer the world? šŸŒž Whether it’s a quick mile or a long-distance challenge, the act of pushing yourself physically in the morning has an incredible way of kicking your mindset into high gear. šŸ’Ŗ Digging deep…

  • Tuesday Morning Motivation

    Good morning ~ Itā€™s time to Rise & Grind ā˜€ļøAre you ready to slay this fine Tuesday?! Did you know that discipline and consistency in our workouts, trickle into every aspect of our lives. šŸ’Ŗ Just as we push through that final rep when our muscles are burning, or lace up our shoes for an…

  • Recreating yourself thru a health journey:

    Creating a healthier version of yourself is a transformative journey that empowers, forges leadership, and becomes a source of inspiration. When you commit to healthā€”mind, body, and spiritā€”you unlock an incredible potential within. This commitment elevates your self-discipline, gifting you an empowering sense of control and self-respect. As you overcome each obstacle and reach new…

  • Itā€™s Time for a Bold Moveā€¦.Ready, Set, Jump! Today I want to share something with you. I have always said as a leader one must lead from the front.I’ve always believed in stepping out of comfort zones because that’s where true growth lives. So, in the spirit of adventure and pushing boundaries, I’ve decided to…

  • No title neededā¤ļø

    What does working out give in return?You learn your Power, you grow in Self-Love, and your Confidence boosts to the sky!Stop talking yourself out of that walk, run, or workout. Get up and just došŸ’„

  • Thereā€™s more to fitness than the number on a scale.

    Letā€™s be honest. So many of us compare ourselves to other people and where they are at right now in their fitness journey. I know this because I once did the same. the only person you should be comparing yourself to is the person looking back at you on the mirror and being stronger than…

  • Post RNY Supp Life:

    Since having gastric bypass, my life consists of taking daily supplements to make up for the vitamin depletion we under go after surgery.  For the past 15 years I have been faithful about taking them. I do NOT miss a day or dose. I need my body to function at its top notch level.  When…

  • My Weight-Loss journey

    My journey is a never ending and I am in constant growth from the inside out.