Doing Life with V

Tag: health

  • **Morning Runs: The Secret to Crushing Your Day! 🚀**

    Have you ever noticed how starting your day with a run, regardless of the mileage, sets you up to conquer the world? 🌞 Whether it’s a quick mile or a long-distance challenge, the act of pushing yourself physically in the morning has an incredible way of kicking your mindset into high gear. 💪 Digging deep…

  • Clarity by Running

    Nothing like a 5k run to burn off the work week. 🏃‍♂️💨 I love reflecting during my runs; it helps me gain perspective and my bearings. 🌅🏞️ Whether it’s thinking about the week’s challenges or planning for the week ahead, those miles are my time for clarity and focus. How do you unwind after a…

  • Tuesday Morning Motivation

    Good morning ~ It’s time to Rise & Grind ☀️Are you ready to slay this fine Tuesday?! Did you know that discipline and consistency in our workouts, trickle into every aspect of our lives. 💪 Just as we push through that final rep when our muscles are burning, or lace up our shoes for an…

  • Recreating yourself thru a health journey:

    Creating a healthier version of yourself is a transformative journey that empowers, forges leadership, and becomes a source of inspiration. When you commit to health—mind, body, and spirit—you unlock an incredible potential within. This commitment elevates your self-discipline, gifting you an empowering sense of control and self-respect. As you overcome each obstacle and reach new…

  • It’s Time for a Bold Move….Ready, Set, Jump! Today I want to share something with you. I have always said as a leader one must lead from the front.I’ve always believed in stepping out of comfort zones because that’s where true growth lives. So, in the spirit of adventure and pushing boundaries, I’ve decided to…

  • No title needed❤️

    What does working out give in return?You learn your Power, you grow in Self-Love, and your Confidence boosts to the sky!Stop talking yourself out of that walk, run, or workout. Get up and just do💥

  • There’s more to fitness than the number on a scale.

    Let’s be honest. So many of us compare ourselves to other people and where they are at right now in their fitness journey. I know this because I once did the same. the only person you should be comparing yourself to is the person looking back at you on the mirror and being stronger than…

  • Why Not!? Take that Leap!

    DID YOU KNOW A COMPENSATION PLAN CAN MAKE ALL THE DIFFERENCE?! Especially when it’s straight forward and transparent!! I used to say a social selling business wasn’t for me, I even came up with every excuse to not look into one….UNTIL I DID! When Shannon and I crossed paths which was truly by fate! I…

  • Post RNY Supp Life:

    Since having gastric bypass, my life consists of taking daily supplements to make up for the vitamin depletion we under go after surgery.  For the past 15 years I have been faithful about taking them. I do NOT miss a day or dose. I need my body to function at its top notch level.  When…