Doing Life with V

Tag: fitness

  • 🌟 **Motivation is Not Always Enough** 🌟

    Today, I want to share some thoughts on a topic that resonates with so many of us: “motivation and discipline.”  We all have those moments when we feel incredibly inspired, driven, and ready to conquer the world. But let’s be real – motivation is not always a constant. It comes and goes like waves, often…

  • 🌟 The Difference Between Consistency and Discipline 🌟

    Understanding the difference between consistency and discipline is the key to achieving your goals! 🕰️ Consistency is showing up every day, no matter how big or small the effort. It’s the daily commitment to your routines and habits that pave the way to success. Consistency means you’re laying a brick each day, and over time,…

  • 🌟 Empowering Others to Step Out of Their Comfort Zones 🌟

    It’s often in the unknown and the scary that we experience the most growth. When I threw my name in for the Hers Health and Fitness Challenge, I knew I’d be competing against some elite fitness gurus. For a brief moment, I hesitated. But then, my husband reminded me of who I am, that it…

  • **Morning Runs: The Secret to Crushing Your Day! 🚀**

    Have you ever noticed how starting your day with a run, regardless of the mileage, sets you up to conquer the world? 🌞 Whether it’s a quick mile or a long-distance challenge, the act of pushing yourself physically in the morning has an incredible way of kicking your mindset into high gear. 💪 Digging deep…

  • Clarity by Running

    Nothing like a 5k run to burn off the work week. 🏃‍♂️💨 I love reflecting during my runs; it helps me gain perspective and my bearings. 🌅🏞️ Whether it’s thinking about the week’s challenges or planning for the week ahead, those miles are my time for clarity and focus. How do you unwind after a…

  • 🏃‍♂️🎉 Back on Track!

    🏃‍♂️🎉 Back on Track! After a week of rest, the 2-miler run felt amazing! 🌟There’s nothing quite like pushing through and feeling the exhilaration of each step. Let’s keep moving, no matter the setbacks. 💪✨ Remember: Rest is just as important as the grind. Ready to crush the next goal? LET’S GO! 🚀🔥

  • Tuesday Morning Motivation

    Good morning ~ It’s time to Rise & Grind ☀️Are you ready to slay this fine Tuesday?! Did you know that discipline and consistency in our workouts, trickle into every aspect of our lives. 💪 Just as we push through that final rep when our muscles are burning, or lace up our shoes for an…

  • In times of Adversity….

    When life throws its toughest battles at us, we’re often told to “stay strong” and to “keep going.” But how do we keep that spark within us alive when the battle seems unending? It’s not about casting the shadows away, it’s about learning how to still shine. Think of adversity as a rigorous workout for…

  • Recreating yourself thru a health journey:

    Creating a healthier version of yourself is a transformative journey that empowers, forges leadership, and becomes a source of inspiration. When you commit to health—mind, body, and spirit—you unlock an incredible potential within. This commitment elevates your self-discipline, gifting you an empowering sense of control and self-respect. As you overcome each obstacle and reach new…

  • It’s Time for a Bold Move….Ready, Set, Jump! Today I want to share something with you. I have always said as a leader one must lead from the front.I’ve always believed in stepping out of comfort zones because that’s where true growth lives. So, in the spirit of adventure and pushing boundaries, I’ve decided to…